Mushrooms

I have spent a lifetime teaching people how to use a damp paper towels to polish off the dirt on mushrooms because it’s not a good idea to wet them down.  So when I read something on Bon Apetit that said mushrooms are jam filled with water when you purchase them, I was happy for that confirmation. … Read more

Cancer Fighting Foods Class, Part II

Today, I am presenting the work I gathered for the Del Mar Fairgrounds Cancer Fighting Foods Class, Part II. If I would give you all my research, this would be a 2,600 word blog. Maybe I should write a book, but for the moment I’m giving you highlights, a ‘starter’  kit you can use to … Read more

Jazz up the meal with… Low cost heart healthy Vegetable Stuffing

Vegetable Stuffing. Healthy Stuffing. Sounds like an oxymoron. And I mean with more good stuff on!  I mean stuffing is bread, right? RIGHT CHEF! But it doesn’t have to be. Just like when I cook a pasta dish and no longer use as much pasta, purposefully the bread can be the ‘vehicle’ that binds and makes … Read more