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Tag Archives: Chef Marian

Shrimp from the SuperMarket

Of all the things I’ve lost……………. I miss my mind……. the most. lol And sometimes my friend, I do think I’m loosin’ it! Take Shrimp from the SuperMarket for example. Please! I look at them … some curled up, some straight and think: Is it me? Or do these shrimp, these extra jumbo shrimp look like some are big and ...

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Apples, Watermelon, Cantaloupe, Lemons and Oranges

So this week, we’re hanging out with my friend Michael and learning all about Apples, Watermelon, Cantaloupe, Lemons and Oranges. What’s there to know? I thought…. “not much” (myself). Well, think again! I mean, wouldn’t it be great if we could actually know how to pick a good, sweet, melon for example. But better than that, to understand what to ...

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Fruits and Wetcha ta bulls…. Um, er I mean Vegetables

Aaawwww……C’mon! You know it’s cute… Fruits and wetcha ta bulls? Not great for my SEO ratings, but what the hay! I write like I think and don’t want anything to get in the way of being authentic. And you wanna hear this? (sure you do)….. 6 months of trying my ‘in house’ Internet which is on and off spriratically for ...

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Philosophically Speaking: What’s eating you?

In the last 6-8 months, I have gained weight – 1o or 15 pounds – which feels like 200 (lol) which makes me pause and ask this question: “What’s eating you”? In order to answer that, I had to dig deep – and I came up with some pretty cool answers for myself. I am going to tell you a ...

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Smoothies again?

Yes my friends….. smoothies again! But I think this will finish my series on smoothies. So I have been your guinea pig, trying EVERY morning (I take Sunday’s off) different combinations of smoothies. LOOK>>>>>>   It’s not going to be pretty. It CAN’T be! It’s ALWAYS going to have spinach and maybe kale and chard. THAT’s GREEN! And if you ...

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Polenta for breakfast anyone?

What am I thinking? Polenta for breakfast? Well…. yeeeeaaaaah. Why not? In addition to veggie smoothies several mornings a week, I’m now adding comfort food to breakfast. What’s nicer, more satisfying than warm, parmesan crusted polenta? You will notice the bread is Ezekiel. Flourless, low glycemic sprouted 100% whole grain bread. Why? Because your body processes it easier than other choices. ...

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