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Tag Archives: Chef Marian

Philosophically Speaking: What’s eating you?

In the last 6-8 months, I have gained weight – 1o or 15 pounds – which feels like 200 (lol) which makes me pause and ask this question: “What’s eating you”? In order to answer that, I had to dig deep – and I came up with some pretty cool answers for myself. I am going to tell you a ...

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Smoothies again?

Yes my friends….. smoothies again! But I think this will finish my series on smoothies. So I have been your guinea pig, trying EVERY morning (I take Sunday’s off) different combinations of smoothies. LOOK>>>>>>   It’s not going to be pretty. It CAN’T be! It’s ALWAYS going to have spinach and maybe kale and chard. THAT’s GREEN! And if you ...

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Polenta for breakfast anyone?

What am I thinking? Polenta for breakfast? Well…. yeeeeaaaaah. Why not? In addition to veggie smoothies several mornings a week, I’m now adding comfort food to breakfast. What’s nicer, more satisfying than warm, parmesan crusted polenta? You will notice the bread is Ezekiel. Flourless, low glycemic sprouted 100% whole grain bread. Why? Because your body processes it easier than other choices. ...

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Pumpkin Pie

Have you ever sat at home on a Saturday night alone thinking…….. I sure would like something sweet? Ben and Jerry’s? Baskin Robbins ? Or maybe a nice Pumpkin Pie? But you remember when you went to the store last time and read the labels, the pies were made with hydrogenated oil (yeah, they think we’ve forgotten how bad that ...

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Power Hungry People

We are all living in this same world. And no matter what level you are at, it seems that those with more power in their own little kingdoms, sometimes loose their way. So, this is my ‘rant’ about Power Hungry People! When I first moved back to Encinitas from LA, I was shocked when the Owner of a small pizza ...

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Healthy Thoughts from Chef Marian

So many pictures of great, inexpensive ways of feeding yourself (when you’re not out at a restaurant) on Pinterest! So here are my Healthy Thoughts from Chef Marian. Is this really GREEN? And should we be drinking it? I mean, how CAN we? lol Well, after a couple of weeks of taking kale, swiss chard, spinach, watermelon or raisins, sometimes ...

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