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Tag Archives: Chef Marian

Hot Topic Sizzle: Nutrition in the News Today!

Nutrition in the News Today! That’s our Hot Topic Sizzle! Have you heard about The Global Nutrition Report? The Global Nutrition Report officially launched on November 20, 2014. “The commissioning and development of the Global Nutrition Report is guided by a high-level Stakeholder Group comprising members of government, donor organisations, civil society, multilateral organisations and the business sector. The Stakeholder ...

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The Body: What’s Going On Inside and Out!

The Body…. that’s my topic today, because if and when we know better, we can do better. Right? We often see what happens outside our bodies, but have you ever thought about what happens inside? If you contract a rash you can see you have a rash. If you get internal inflammation or worst yet cancer, silent clues may keep you guessing or unaware. Food ...

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What foods best fuel you?

This has been a question I’ve been asking myself lately. What foods best fuel you? I was reading “Foods that Fuel” in Best Health Magazine. Perfect for those of us who aren’t sleeping through the night, needing to use food (not just coffee) to get you going! According to the article, carbs and proteins are our two best energy sources. I’ll talk ...

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Sleep. Energy Levels. Read about it here…

Sleep. That’s today’s topic because I just learned some new info that might benefit you, in case you’re like me. For years now, maybe even decades I have worried because I do not sleep throughout the night. Blame it on another warm body no longer next to me in bed, menopause, blame it on stress, blame it on the upstairs ...

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Greenhouse Gases produced every time you eat beef!

The manipulation of the people by big companies. They’re calling it a ‘campaign’. Really. If you look at how they label their articles, you will clearly see their intention. DuPont’s packaging global market director, Yasmin Siddiqi is telling people the truth; that for every pound of beef that is produced, nearly 50 pounds of Greenhouse Gases are emitted, and afterwards putting ...

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Can a serial snacker be a cereal snacker?

So, tell me…. do you think a serial snacker can shift to a cereal snacker? Yes! I know it’s not a good idea to snack. And if you snack, it should be an apple, nuts, etc. Some plans even say you should put the snack at the end of the meal and not eat anything between meals. But this blog is ...

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