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Healthy Eating

Myth Busting Organic and Sustainable Food

I received in my ‘inbox’ a note from Prezi that brings up the issue of  Organic vs. Sustainable Food. And that got me thinking and drove me into Myth Busting Organic and Sustainable Food. While their topic did not get reached until half way through their presentation, and they never really hit the nail on the head, I am still grateful to any ...

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Fresh is Best!

This article is about Fresh is Best, but let’s start at the beginning. So I took a trip to The Fancy Food Show in San Francisco a couple of weeks ago….. and when you are coming from San Diego, if you want to do it in one day you can. Or you can stop and get closer to San Francisco, ...

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Review of Quick Fixes for Weight Loss

It’s the start of a new year, and people who are not happy with their weight are desperate. I thought it might help if I do a quick Review of Quick Fixes for Weight Loss. I have seen friends go through surgery (and later gain every pound back and then some) and someone actually tell me they can’t attend a party ...

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Review of 2015 Culinary Trends

To wrap this year, Sterling Rice Group talked about the 2015 Culinary Trends they expected for this past year and I just wanted to share with you, how I measured up. After 4 years of Tofurkey on Thansgiving, practicing Vegan Meals on Meatless Monday and eating with my Vegan daughter and soon to be son-in-law, I finally went 90% vegan myself. ...

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Help with Food on the Holidays

Help with Food on the Holidays….? Seriously! The trick is Salad! One of the things we do is go to a party hungry. Why not make a quick salad? That will make you feel less hungry and help your body to stay alkaline. And we know that disease cannot grow in an alkaline body, so it’s a double deal for you! ...

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Gratitude for the Holidays

I want to talk to you about Gratitude for the Holidays…. but I want to also share the process of how I get there. I think to myself: Another year done…. good that we distract ourselves with all this merriment, or we might notice how much faster years are going by. Rapid Passing. Not as catchy as Global Warming, but ...

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