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Healthy Eating

Name Changes of Unhealthy Ingredients

A special Thanks to Richard Cinta from my group A Great San Diego Chess Meetup, who passed along this picture from Real Farmacy. Basically we are talking about Name Changes of Unhealthy Ingredients. It confirms that there’s plenty of old school brands that are making claims and instead of just blindly believing them, research is needed. In addition to these ...

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Healthy is the New Happy

Look how cute: Healthy is the New Happy. Makes sense to me. Makes sense to you? YES CHEF! What I like even better is the the saying below the picture: “Take a 10-Day Vacation from Processed Foods”. Do you still eat processed food? Really? And not by accident? Well then, this blog is for you. It may just be the ...

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The ‘dish’ on Pasta

Yum. Doesn’t that look good? I woke up the morning realizing it’s not what you think. So, I thought I’d share The ‘dish’ on Pasta. We now have pasta that’s quinoa, pasta that’s rice, pasta that’s red lentils. I’m sure you’ve seen more than that. I’d like to take away your ‘fear factor’. And that’s why this is my topic today. ...

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Chef’s Tips: How to Cook Healthy

Thought I would take a minute to give you some Chef’s Tips: How to Cook Healthy. Yes. It’s called Chef’s Tips: How to Cook Healthy and unfortunately, I can’t put a period on the end and still have good SEO, so I found my way around it…. WHAT’S BUGGING YOU, CHEF? Why thank you for asking! I see all these blogs, ...

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Myth Busting Organic and Sustainable Food

I received in my ‘inbox’ a note from Prezi that brings up the issue of  Organic vs. Sustainable Food. And that got me thinking and drove me into Myth Busting Organic and Sustainable Food. While their topic did not get reached until half way through their presentation, and they never really hit the nail on the head, I am still grateful to any ...

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Fresh is Best!

This article is about Fresh is Best, but let’s start at the beginning. So I took a trip to The Fancy Food Show in San Francisco a couple of weeks ago….. and when you are coming from San Diego, if you want to do it in one day you can. Or you can stop and get closer to San Francisco, ...

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