Healthy Eating

Plant Based Food

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There are many different kinds of Plant Based Food eaters. For example: Beyoncé is mostly plant based, I think she said, 80% of the time.  But she still eats meat. There are people like me that are ‘mostly’ plant based. That means NO Meat, NO Chicken, NO Fish, NO Milk, NO Butter and very light … Read more

Healthier Snacks

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I think it’s time to talk about snacks. You can eat Cheetos, or you can find Annies, Barbara’s, and Jake’s puffed and lightening bolt puffed cheese snack to feed your kids (or yourself, if you’re not plant based). And as luck would have it, I wrote and posted this on Sunday and today, Monday I … Read more

Italian Night IN

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Ok my dears. Here we are more than 2 months into Covid and I can tell you that the few times I have picked up food, the portions have been smaller and the prices higher. I don’t blame them. They have to earn a living. But that’s why I’m doing Italian Night IN tonight! I … Read more

Mixology

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I wrote an amazing article about Mixology…. but as luck would have it, in the process it disappeared. I shared a lot of personal info and perhaps the universe was advising me against.  So I will go back to the origins of the original incentive to send you a blog about Mixology or mixing your … Read more

Garlic Confit

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I love Garlic. And wouldn’t you know it? Garlic kills bad bacteria. What a perfect time to learn Garlic Confit! This concept for Garlic Confit comes from Jacques Pépin. First, I will give you his instruction for how to chop garlic. Then once you have mastered the knife skills, take your chopped garlic and cook … Read more

Storing Vegetables

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This blog is dedicated to Storing Vegetables. I really can’t stand it, when I think I have fresh celery in the bottom drawer, then when I go to you is, it’s brown and old. The carrots turn to rubber, which drives me wild! So I started doing this with both carrots and celery.  Now, you … Read more

Fighting Corona by boosting your immune system

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Hi Moms, Dads and Young Adults! If you’re in the kitchen these days, your job is more than cooking. It now includes Boosting your immune system. And what if you did not get any of the nutritional training (found here on this website or elsewhere)? Well, that’s why I’m doing this blog about knowing what … Read more

Home Time Sides

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So much to say about Home Time Sides. Here’s how I would like you to look at it – Decide what kinds of flavors you would like to create, based on the protein you have, or based on eating plant based, if you like. So if you think about hotdogs… the flavor profiles that work … Read more

Olive Oil and new findings

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All my years of being a news broadcaster have finally paid off. Every time I blog, I dig deep into what the current studies are saying and what many different and credible sources are revealing. That’s why I can bring you Olive Oil and new findings today. I’m always searching for new truth. My AARP … Read more