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Healthy Eating

Hydrogenated, High Fructose anything? I’m naming names…..

Hey Folks! We’re still in the holiday season…. still cooking holiday food. And the hydrogenated, high fructose crap is still on store shelves. These are things you might not even know are genetically modified or containing chemicals and other things our body can’t process. It’s easy to watch out for them…. if you know! Sooooo……This blog is dedicated to naming ...

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December is the best month for Soup!

Wouldn’t you say that¬†December is the month for Soup? It’s really satisfying. For those of us who are trying on the ‘gluten free’ deal, we are now backing away from those broths. Natural Flavors….. another fine name for gluten. Yes? Well here are some soup ideas….. you can always create your own broth and run with things that will cleanse ...

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New Year’s Resolutions

It’s never too early to start thinking about New Year’s Resolutions. And if we go research the web, we’ll probably find that most of those resolutions are connected to diet or good health. (ikr)? I don’t know if you’re anything like me, but last xmas I put on a whole dress size. What does that mean guys? I gained ten ...

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Vegan Green Bean Casserole

What items do we substitute to turn that traditional Green Bean Casserole into a Vegan Green Bean Casserole? I say the key is: LOVE. But ingredient wise, I think the two most important items are Arrowroot and Coconut Creamer. These are great vegan substitutes to thicken up and make YUM the liquid that creates a mushroom soup like consistency in ...

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Halloween Candy still hanging on to your kids?

I recently heard there was a YouTube of the parents taking the Halloween Candy away, and the kid crying hysterically. And that’s our fear, right? If we take the candy away, the kids will go nuts. But what if I thought of a way to make that happen with your kids consent? Would you consider it? When I think of ...

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