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Healthy Eating

Sugar is the FIGHT! That ain’t RIGHT! From Chef Marian!

Why…. tell me why I am constantly called to by Sugar! Mmmmmm…. doesn’t that look good…. And think of all the commercials on TV, radio, in print…. all telling you to buy sugar. Then there’s ‘hidden’ sugar…. things you never expect sugar to be in, but it just is. Do you want to know why that is? YES CHEF! Well, I ...

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Frozen Food is on the decline – Give me an AMEN! From Chef Marian!

According to The Specialty Food News, which does articles for people in the food industry, Frozen Food is on the decline!  “Frozen meal sales dropped 3 percent to $8.92 billion from 2009 through 2013, according to data from Euromonitor International”. I personally think there are 3 factors: We have become a ‘foodie’ nation, and it’s now ‘in’ to eat well. There are ...

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A side of cancer with that hamburger? Front page news today!

It’s a crazy headline but: A side of cancer with that hamburger is a reality. According to our local San Diego newspaper, The Union Tribune, a new report published in the Journal of the American College of Nutrition advises you to avoid dairy products, avoid or at least limit alcohol consumption, stay away from red and processed meats, and double down on ...

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