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Healthy Eating

Beans? Good or not?

Many people have been telling me lately that beans are not good for you. So I thought I would do this article on Beans? Good or not? The first site that comes up on the web is Reader’s Digest. They say that beans are high in Fiber, Protein, Vitamin B, Iron, Potassium and they’re low in Fat. So we’re good so ...

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Cravings Part II after the holidays

So I bring you Cravings Part II after the holidays as further incentive to show you how to substitute wisely and still get all the great flavor without doing damage to your health even if we’ve made it through most of the holiday season! Talk about cravings. I absolutely CRAVE pizza. I’m a New Yorker. What do you expect! lol When I ...

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Top 12 Ways to Eat Vegan in San Diego 2016

Today I want to share with you the Top 12 Ways to Eat Vegan in San Diego 2016. I put the year because you never know what will hold up over time. The restaurant business is tough. Some go in. Some go out.  There are so many choices open to you at any and every restaurant. Check the side dishes. ...

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8th Annual Stars of Cabernet hits San Diego

This is a review of the 8th Annual Stars of Cabernet at the Fairmont Grand Hotel. It took place here in San Diego on November 9, 2016. Our title is 8th Annual Stars of Cabernet hits San Diego because that’s just what they did. They hit it right out of the park, with this 8th Annual Stars of Cabernet Event! Ian ...

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Avocado supply shrinks, prices soar!

I was wondering what is going on in the world of Avocado’s. There isn’t an abundance and in some cases there are none. I ran across this story from CNBC who tells you to ‘kiss your avocados goodbye’. Their title is: Avocado supply shrinks, prices soar. As someone who counts on avocados for my enjoyment of food, this is very ...

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Healthy Thoughts!

There are so many things that both you and I know to be true, but when life presents itself, we aren’t mindful. We just eat and drink because we’re hungry and thirsty, or just ‘in the mood’. So I wanted to take the time to mention a few things. My Healthy Thoughts are just a reminder…. Why are you drinking ...

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