If you like to cook or eat,
we probably should meet!
Special Thanks to Mariana Adan, who forwarded me this list! I tried to blow it up bigger for ya, but I’m not sure if it will come in burry or not. Well, at least you have an idea where the Farmers Markets are these days! Many of us know how much fun a Farmers Market … Read more
Recently, someone in my life tried to cure Tinea versacolor. WHAT’S THAT CHEF? Ya see? I thought you might not know what it is. It’s a rash that causes white spots on your skin, usually your neck and back. This is such a real thing that there are sites and sites dedicated to exploration. The one … Read more
I recently read an article that says The National Business Journal is talking about how we have become a nation of ‘food tribes’. So they are talking about people with Allergies, people with Food Restrictions, and people who let ingredients dictate what they eat. “Nearly 1 in 3 adults is trying to go gluten free; … Read more
What did you do today? Did you come see Chef Marian On Stage at the Del Mar Fairgrounds? NO CHEF! Shame on you! lol And a special thanks to those new people plus my regulars who attended yesterday’s class. Here’s the good news: you’ll have another chance next Thursday at 2pm. Hope to see you there! … Read more
We’ve all heard this saying: Eat the Rainbow. It basically means ‘eat all different colors of fruits and vegetables’. But it wasn’t until my good friend and business associate Linda Anne Kahn, a member of the International Federation of Aromatherapists (IFA), CIDESCO International, North American Vodder Lymphatic Therapists (NAVALT), National American Holistic Aromatherapists (NAHA) and … Read more
Here’s the story ~ about what you are eating. Cancer Fighting Foods: How they work in your body and what people (and studies) are saying: Whole Grains According to the American Institute for Cancer Research, whole grains contain many components that might lower your risk of cancer, including fiber and antioxidants. A large study including … Read more
Everyone talks about the movies that came out in the last couple of years addressing Chemicals in Food and Eating Healthy to change the global footprint. But I don’t expect you to see every film. So here’s some important facts told to me in Forks over Knives, (and the extended interviews), Hungry for Change, Vegucated, Defying … Read more
This has been a question I’ve been asking myself lately. What foods best fuel you? I was reading “Foods that Fuel” in Best Health Magazine. Perfect for those of us who aren’t sleeping through the night, needing to use food (not just coffee) to get you going! According to the article, carbs and proteins are our two … Read more
One of the things I have heard from others is that they don’t know what spices to mix. RIGHT CHEF! And I do have to say, that even though I have read book after book about spices, and article after article and recipe after recipe? YES CHEF? It’s really about the combinations your own particular … Read more
According to public records, shares for Whole Foods are down nearly 35%. So the headline Whole Food is struggling is not sensational. It’s true. And the buzz has been that a new ‘rewards’ program is in the making. So now it’s on record. A spokesperson for Whole Foods confirms that “the company plans on testing the … Read more