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Health Benefits of Food

Forks over Knives Review

My brilliant friend Jonathan recently lent me a DVD of a movie called ‘Forks over Knives’. It was the perfect movie to see at this time in my life. As you my recall, I’ve been working on lowering my cholesterol without medication. I did a ‘cleanse’ of sorts thru the holiday and beyond by sticking to Meat, Veggies and Vegetables. ...

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Vegan-Eater Beat the 2013 Flu! Film at 11….

How One Vegan-Eater Beat the 2013 Flu by jaxN   Guest Blogger……….Enjoy!    mm@chefmarian.com Last Wednesday I was forced to leave work early. Throbbing pressure built up in my head that not even two tablets of pain reliever could help ease. Once my legs started to wobble with uninitiated fatigue I knew it was game over. I work around people ...

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Chef Marian interview with Dr. Debbie Novick

In the last 3 months, I have started a cleansing program, mostly inspired by Dr. Debbie Novick. We met for lunch and she explained everything I needed to know about what’s going on on the inside of my body. It was fascinating. We are only coming to realize that the inflammation, caused by sugar (or anything that turns to sugar ...

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Hydrogenated, High Fructose anything? I’m naming names…..

Hey Folks! We’re still in the holiday season…. still cooking holiday food. And the hydrogenated, high fructose crap is still on store shelves. These are things you might not even know are genetically modified or containing chemicals and other things our body can’t process. It’s easy to watch out for them…. if you know! Sooooo……This blog is dedicated to naming ...

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New Year’s Resolutions

It’s never too early to start thinking about New Year’s Resolutions. And if we go research the web, we’ll probably find that most of those resolutions are connected to diet or good health. (ikr)? I don’t know if you’re anything like me, but last xmas I put on a whole dress size. What does that mean guys? I gained ten ...

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Healthy Thoughts from Chef Marian

So many pictures of great, inexpensive ways of feeding yourself (when you’re not out at a restaurant) on Pinterest! So here are my Healthy Thoughts from Chef Marian. Is this really GREEN? And should we be drinking it? I mean, how CAN we? lol Well, after a couple of weeks of taking kale, swiss chard, spinach, watermelon or raisins, sometimes ...

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