Archive for the 'Health Benefits of Food' Category

These are a few of my favorite things….Veggies in the Spring!

Veggies in the Spring (sung to These are a few of my favorite things) When the veggies Squash When the Brussel… Sprouts, When I’m feeling sad I simply remember my favorite things And then I don’t feel sooo bad! CHEF MARIAN! THIS IS NOT A PLAY! CERTAINLY NOT A MUSICAL. WHAT ABOUT ALL THESE VEGGIES? [...]








Read the rest of this entry »

Foods to Stay Young ~ from Chef Marian

My girlfriend and I went on a trip last month and I noticed in her ‘night time reading material’ a book called: “100 Foods to stay young”. Now, she’s in her mid 60′s and looks like she’s 40. So, I thought: “I’d better read this”! lol The book, by the way is from Charlotte Watts…. [...]








Read the rest of this entry »

Can’t Sleep? Join the club! From Chef Marian

You’re up in the middle of the night? Did you know that what you eat affect how you sleep? We all know about caffeine. But what about chemicals that your body is trying to process but can’t? According to Eating Well, there are 9 foods that help you sleep: Fish, Jasmine Rice, Tart Cherry Juice, [...]








Read the rest of this entry »