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Cancer Fighting Foods Class, Part II

Today, I am presenting the work I gathered for the Del Mar Fairgrounds Cancer Fighting Foods Class, Part II. If I would give you all my research, this would be a 2,600 word blog. Maybe I should write a book, but for the moment I’m giving you highlights, a ‘starter’  kit you can use to then do your own research. ...

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Del Mar Fairgrounds Cooking Class

Yesterday was my last day this summer to do my Del Mar Fairgrounds Cooking Class. This time, it was “Cancer Fighting Foods”. I created a fun game at The Fair yesterday. I asked you (audience members) questions just to see how much you know about Cancer Fighting Foods, giving you ideas of what to cook if you’re vegan, or what ...

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Cancer Fighting Foods

Here’s the story ~ about what you are eating. Cancer Fighting Foods: How they work in your body and what people (and studies) are saying: Whole Grains According to the American Institute for Cancer Research, whole grains contain many components that might lower your risk of cancer, including fiber and antioxidants. A large study including nearly half a million people ...

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Jake’s Del Mar Review during Restaurant Week

I always think, when I go in to review Jake’s Del Mar, which I do once a year as a reviewer, that it will be good as it was last time. And then regularly I am surprised about how much better the staff is trained, and how they have created new, unexpected flavor profiles. Jake’s Del Mar made it into ...

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Native Foods – Restaurant Review Update

Two years ago this month, I reviewed Native Foods in Encinitas on ChefMarian.com and Yelp. I thought I would run an update for you. I have spent a lifetime trying to help, not hurt chefs. So while I still do restaurant reviews, my goal is to bring you ‘the best’. Rarely in all my years of blogging and reviewing have I made public, ...

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Ready for Meatless Monday?

As we head into the weekend, I say “Let’s get ready for Meatless Monday”! Remember: it helps your budget, it helps your body and it helps the planet. WHY CHEF? Well, if you take a look at the land a cow is housed on to feed one family, you can take that same land and plant fruits and veggies and ...

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