Treat Your Bagel Right!

Hi! Today I am going to teach you how to Treat Your Bagel Right! This came up for me today because I brought home Silver Hills herb sprouted garlic bagels. No one wanted to eat them. But here’s the point: If you take your bagel, cut it into three skinny round slices, lightly cover it with … Read more

Welcome to Sunday Morning Breakfast!

Sunday Morning Breakfast. Even when it’s interesting…. like you go to a restaurant for a brunch, it’s still pretty much same ole’, same ole. Whether you’re vegan, trying to keep yourself in good health or just wanting a change, here it is! I don’t know why we only think of guacamole when we think of … Read more

Eggs…… a perfect protein!

Eggs act lee. If you’re not vegan and looking for a perfect protein Eggs seem to fit the bill with 6 grams of protein. 9 essential amino acids. No carbs. No sugar. No issues with gluten. It’s got choline which promotes normal cell activity, liver function and the transportation of nutrients throughout the body. I DIDN’T KNOW … Read more

Del Mar Fairgrounds 2014 Cooking Show Footage

Every week, starting this week, I will give you some footage from the Del Mar Fairgrounds this summer. I do Cooking Classes on an outdoor stage 4 times every summer (not selling a product – just me giving you what I know about Food and Nutrition), but this year? I bumped it up a notch by featuring other chefs, home … Read more

Smoothies for Breakfast ~ benefit beyond what you think! From Chef Marian

Hard to believe something green like this holds so much flavor! Smoothies for breakfast rock! You know, one of the reasons I can go out to dinner at all with you if you ask (you should use this line if you like it) is that Monday thru Saturday, I have smoothies for breakfast. lol But … Read more