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Author Archives: Chef Marian

Plant Based Mac N Cheese

Today I would like to show you the possibilities for a Plant Based Mac N Cheese. Now, of course I’m not looking to compete with the kind of Mac N Cheese that starts of with milk, cream, a pound of butter and bacon. I am simply looking to satisfy that craving of yours with an end result that is flavorful and ...

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Natural Food Expo Report

Hi! Chef Marian back from Anaheim with the Natural Food Expo Report! Time for you to review their ‘Nexty Awards’…. what’s new in the marketplace. It’s way easier with pictures, although a blog or article does require the words as well. So I’ll show ya then tell ya! Always keep in mind that these are just some of (not all ...

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The Great American Meat Out!

Guess what! I want you to join me March 20th for The Great American Meat Out! And since it’s also a ‘Meatless Monday’, I want to provide some information on how to join us in our effort to save a cow, chicken or fish. Some of these recipes or thoughts may include cheese or milk. If you’re doing this vegan style, ...

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UCSD Powerpoint: Review

Here’s the 3rd part of a review of the class I taught last Friday called: UCSD Powerpoint: Review – What to buy, what to cook! On this YouTube Video I review what pots to buy, best place to find ’em, how to clean a pot, what you really should focus on eating and what that looks like, if you do it right! ...

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UCSD Class – Healthy Healing Foods

Hi! Here’s Day 2 of info from the UCSD Class – Healthy Healing Foods.  It’s so important for me to teach that Food is Your Best Medicine. I do so on stage at the Fairgrounds in their kitchen up to 4 times in June for the last 3 years.  The many blogs on this topic I have written include: Inside ...

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UCSD Class: Fermenting vs. Pickling

I loved teaching at UCSD this past Friday and thanks to all of the resident doctors who attended and Deepa, whose idea it was to have me come. While at the UCSD Class: Fermenting vs. Pickling was discussed at the tail end, it’s the ‘low hanging fruit’ I want to quickly discuss now, in addition to stomach flora, and then ...

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