If you like to cook or eat,
we probably should meet!
Well, we all know about leftovers. But my leftover were pretty bizarre this year. So here’s a Pizza Recipe you can do any day of the week, leftovers or not! This is a variation of a brilliant pizza I ate at Whole Foods in La Jolla last week. If it suits you feel free to … Read more
We all go through mistakes. A mistake is an opportunity to learn or create, right? YES CHEF! Well, here’s my latest Vegan Dilemma! I had bought vegan marshmallows at Whole Foods days before going to this past Sunday’s Vegan Event. I did my happy dance, since last year we were stuck with marshmallow creme that did … Read more
It’s just amazing how our Vegan and/or Raw community is developing in San Diego! Today I attended a pre-Thanksgiving ‘give and get’ ideas event at Nate and Jade’s home in the Point Loma area of San Diego. Was that the best? Or what? Yes. Yes it was. They have a beautiful backyard. Not only did … Read more
Nutrition in the News Today! That’s our Hot Topic Sizzle! Have you heard about The Global Nutrition Report? The Global Nutrition Report officially launched on November 20, 2014. “The commissioning and development of the Global Nutrition Report is guided by a high-level Stakeholder Group comprising members of government, donor organisations, civil society, multilateral organisations and … Read more
The Body…. that’s my topic today, because if and when we know better, we can do better. Right? We often see what happens outside our bodies, but have you ever thought about what happens inside? If you contract a rash you can see you have a rash. If you get internal inflammation or worst yet cancer, silent clues may keep … Read more
The Future, Heart Disease and YOU! I can be talking about so many topics here, so here’s clarification: Let me start by saying that because I have over 5,000 followers through this blog, my meetups and all my social media, people sometimes ask me to spread information about their events. There is a free luncheon … Read more
This has been a question I’ve been asking myself lately. What foods best fuel you? I was reading “Foods that Fuel” in Best Health Magazine. Perfect for those of us who aren’t sleeping through the night, needing to use food (not just coffee) to get you going! According to the article, carbs and proteins are our two … Read more
Sleep. That’s today’s topic because I just learned some new info that might benefit you, in case you’re like me. For years now, maybe even decades I have worried because I do not sleep throughout the night. Blame it on another warm body no longer next to me in bed, menopause, blame it on stress, … Read more
The manipulation of the people by big companies. They’re calling it a ‘campaign’. Really. If you look at how they label their articles, you will clearly see their intention. DuPont’s packaging global market director, Yasmin Siddiqi is telling people the truth; that for every pound of beef that is produced, nearly 50 pounds of Greenhouse Gases … Read more
So, tell me…. do you think a serial snacker can shift to a cereal snacker? Yes! I know it’s not a good idea to snack. And if you snack, it should be an apple, nuts, etc. Some plans even say you should put the snack at the end of the meal and not eat anything between … Read more