An Anti-Inflammatory Diet…. and the difference between Omega 3 and Omega 6

Today’s topic? Dr. Andrew Weil ~ and his Anti-Inflammatory Diet. Is he a cutie, patootie? Or what? A man who values his health? Someone smart and seems to be full of joy? Where are men like him hiding? I’m just sayin’….. Anyway, I have been reading his books for years. The Huffington Post calls him: … Read more

Chef Marian Cooking Class on a Saturday night!

Is this not a gorgeous group of people? And I want to say both inside and out! These people are pretty terrific and I had a wonderful Saturday night! Don’t you have people you owe dinner invitations to? You can do better than just ‘picking up the check’! That my friends, is a Chef Marian … Read more

Chef Marian interview with Dr. Debbie Novick

In the last 3 months, I have started a cleansing program, mostly inspired by Dr. Debbie Novick. We met for lunch and she explained everything I needed to know about what’s going on on the inside of my body. It was fascinating. We are only coming to realize that the inflammation, caused by sugar (or … Read more